Setting up your space
Creating a serene and inspiring yoga space at home is a wonderful way to deepen your practice. Here are some steps to set up your own personal yoga sanctuary:
Choose the Right Spot:
Whether you live in a house, apartment, or condo, find a quiet spot where you won’t be disturbed. Consider these options:
Bedroom: If you have floor space to spare, practicing yoga here can evoke the calming relaxation associated with this room.
Formal Living Room: Utilize that rarely used “formal” room for your practice. Easily transform it into a calming yoga space.
Basement: If you have one, convert a small area into your ultimate yoga studio.
Backyard: Practice in the fresh air, surrounded by sunshine and nature.
Make Room: Clear a small space (at least 6 feet by 6 feet) and move surrounding furniture out of reach.
Create an Environment:
Remove all clutter and distractions from your chosen space. Clear away furniture, small knick-knacks, and pet toys.
Consider the flooring: If practicing on carpet, place a finished wooden board under your yoga mat to prevent slipping.
Personalize Your Space:
Add elements that resonate with you:
Natural Elements: Incorporate plants, flowers, or a small indoor fountain.
Inspiration: Hang tapestries, posters, or artwork that inspires your practice.
Mood Lighting: Use soft lighting or candles to create a soothing ambiance.
Music: Set up a speaker for calming music or guided meditation.
Sacred Objects: Create a small altar with statues, crystals, or other meaningful items.
Yoga Essentials:
Yoga Mat: Invest in a good-quality mat that supports your practice.
Props: Bolsters, blocks, and pillows enhance comfort during poses.
Blanket or Shawl: Useful for relaxation and warmth.
Eye Pillow: Perfect for savasana (final relaxation).
Remember, consistency is key. Over time, you’ll associate your chosen spot with yoga, creating a positive mindset each time you unroll your mat. Enjoy your at-home yoga journey!
